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Refresh, Recharge, Repeat: Join Our Breakroom Wellness Challenge!

Updated: Feb 2



What if your next boost in energy, focus and team connection started right in the breakroom? Small daily habits have a big impact. Staying hydrated and eating nourishing foods can improve energy levels, concentration, mood and overall health. When we take on these habits together, they also create opportunities for connection, encouragement and motivation.


This challenge isn’t about perfection, it’s about progress, awareness and enjoying the journey as a team.



💧 Hydration Challenge: Sip Your Way to Success


Water fuels nearly every function in our bodies, yet it’s one of the easiest things to forget during a busy workday.


The Goal:

Drink more water throughout the day and build a consistent hydration habit.


How It Works:

  • Track your daily water intake (however works best for you!)

  • Use refillable bottles and take hydration breaks

  • Encourage teammates with reminders


Benefits You’ll Notice:

  • Improved focus and energy

  • Fewer afternoon slumps

  • Better overall well-being


Pro tip: Add lemon, cucumber or mint for a refreshing twist!



🥗 Healthy Food Challenge: Fuel Up Together


Food is more than fuel, it’s also a great way to connect.


The Goal:

Make healthier food choices and explore nutritious options together.


How It Works:

  • Bring balanced meals or snacks to the breakroom

  • Share healthy recipes, meal ideas or favorite snacks

  • Try theme days (Meatless Monday, Favorite Fruit Day, etc.)


Benefits You’ll Notice:

  • Sustained energy throughout the day

  • Reduced sugar crashes

  • New ideas for easy, healthy meals


Even small swaps, like choosing fruit over candy or whole grains over refined carbs, can make a big difference.



🤝 Team Bonding in the Breakroom


This challenge is about more than water bottles and lunch boxes. It’s about:

  • Encouraging each other

  • Sharing laughs and ideas

  • Creating a supportive, health-conscious workplace culture


Celebrate wins together, recognize participation and remember that showing up counts.



Ready to Get Started?


Join the Breakroom Wellness Challenge and take one small step toward better health together. Whether you’re sipping more water, trying a new recipe or cheering on a coworker, every effort matters.


Let’s hydrate, nourish and thrive as a team!




About the Author


InTandem Digital Founder and Publisher, Julia Maldonado

Mike Daly, Operator


Originally from Illinois, but has now become a SEC football fan. If you've worked with AM Coffee, you know Mike. He is our client facing operator who provides best in class customer service!


AM Coffee keeps Atlanta workplaces fueled and focused with reliable, locally managed breakroom services for small to mid-size businesses and Fortune 500 corporations. We deliver fresh coffee programs, beverage solutions, equipment services and fully stocked breakroom supplies,

all backed by responsive, hometown support

your team can count on.


Our Atlanta-based service team offers flexible plans and hands-on support to make sure your breakroom runs smoothly and keeps employees energized every day.


To learn more about how AM Coffee can energize your Atlanta workplace and elevate your breakroom experience, click HERE.



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